1. There are a number of phenomena that get described as "creep" People seem to like arguing over which qualify for use of this term. The the wood science folks enter into the discussion sporting a lab coat and PHD, however their opinions and text book knowledge are not always consistent with the way things really work.
Alot of guys who talk about this don't actually build nice things in a shop so there is a lot of really dumb info out there.
The bottom line is that "creep" can be related to the plasticity of the adhesive, or moisture introduced into the wood. From experience I have encountered and resolved problems related to both. This brings us to a couple solutions.
2. As others have pointed out it is wise to wait as long as possible after gluing up panels before final sanding. In my shop production tabletops, or door panels might get several days. A complicated lamination such a a butcher block countertop may be allowed several weeks. Quality work and furniture get several weeks.
2. Avoid using exterior PVA formulations like tightbond 2/3, unless you truly need the water resistance. For most interior woodwork they are not necessary.
I see a lot of people who are new to woodwork go for the exterior formulations
(especially tight bond 3) as the marketing buzz ("ultimate wood glue slogan") etc..." leads them to believe that it is superior.
Tightbond 1 dries rock hard in comparison.
If you want to see this for yourself, take a bottle of tightbond 1, and 3 and compare the hardness of the dried glue in the cap.
You can also use a more ridged adhesive, however this is often not practical as type 1 PVA's such as tightbond 1 are quite user friendly, and cleanup is easy.